UNDERSTANDING PTSD

A PTSD meltdown is a reaction individuals with PTSD may have to extreme stress or triggers.  

Meltdowns are one of the most misunderstood aspects of living with PTSD. Here are some key facts to keep in mind about PTSD meltdowns:  

Meltdowns are NOT tantrums– they are uncontrollable reactions to overwhelming stress or trauma triggers.  

- People of any age with PTSD can experience meltdowns, not just children or veterans.  

PTSD meltdowns can have many causes, including sensory overload, flashbacks, emotional overwhelm, or an inability to process or communicate feelings effectively.  

Meltdowns vary greatly from person to person but may include crying, shouting, shaking, physical tension, hyperventilation, or even a complete sense of loss of control.  

A person experiencing a meltdown should never be shamed or punished, as the reaction is completely out of their control and is a response to trauma.  

Meltdowns are incredibly draining, both physically and mentally – individuals with PTSD often need time and space to recover after one.  

If someone you know is prone to PTSD meltdowns, ask them what they might need from you when it happens. Sometimes they may prefer space, while other times they might need calm, grounding support.  

If you see someone having a meltdown, don’t judge them or assume it’s “bad behaviour.” PTSD meltdowns are a natural, though challenging, response to extreme stress or trauma triggers. Compassion and understanding go a long way.